45 mins (prep 20, cooking 25)
15 ingredients
6 servings
This is one of the Zaar recipes that I adopted. I hope to prepare this one soon and will post any modifications that I make to the recipe.

Categories:  <-60-mins , cajun , north-american , poultry , american , meat , southern-u.s. , creole , time-to-make ,
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Serving Size (270.96 g)
Servings 6
Amount per Serving
Calories 298.24 Calories from Fat 87.75
% Daily Value *
Total Fat 9.75g 90.0%
Saturated Fat 5.41g 162.41%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 489.59mg 122.4%
Total Carbohydrate 48.34g 96.67%
Dietary Fiber 4.56 g 109.37%
Sugars 8.22 g %
Protein 6.22g 74.69%
Vitamin A 1332.63IU% Vitamin C 50.94mg%
Calcium 53.83mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soup, dried parsley, shrimp