Jambalaya


Food.com
110 mins (prep 20, cooking 90)
19 ingredients
8-10 servings
Really good. I do cook the rice separate, that way I don't make glue, and you can make it hotter-I do!

Categories:  pasta,-rice-and-grains , rice , north-american , poultry , comfort-food , taste~mood , equipment , <-4-hours , creole , long-grain-rice , low-carb , low-in... , time-to-make , holiday , chicken , weeknight , kwanzaa , main-dish , american , white-rice , pork , meat , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (170.48 g)
Servings 8
Amount per Serving
Calories 66.3 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 29.02%
Saturated Fat 0.62g 24.61%
Trans Fat 0.16g %
Cholesterol 2.25mg 6.0%
Sodium 583.31mg 194.44%
Total Carbohydrate 9.01g 24.03%
Dietary Fiber 1.96 g 62.69%
Sugars 3.75 g %
Protein 2.93g 46.95%
Vitamin A 364.59IU% Vitamin C 27.91mg%
Calcium 37.12mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausages, diced tomatoes, cooked long-grain rice
 

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