45 mins (prep 15, cooking 30)
11 ingredients
4-6 servings
This is a Creole meal with a healthy twist.

Categories:  <-60-mins , cajun , north-american , american , southern-u.s. , creole , time-to-make ,
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Serving Size (190.5 g)
Servings 4
Amount per Serving
Calories 406.71 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 73.14%
Saturated Fat 1.49g 29.83%
Trans Fat 0.2g %
Cholesterol 82.78mg 110.38%
Sodium 53.3mg 8.88%
Total Carbohydrate 43.19g 57.58%
Dietary Fiber 1.93 g 30.84%
Sugars 0.0 g %
Protein 29.77g 238.14%
Vitamin A 28.35IU% Vitamin C 0.0mg%
Calcium 24.38mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, turkey sausage, green bell pepper, stewed tomatoes