Jambalaya


Food.com
45 mins (prep 10, cooking 35)
17 ingredients
10 servings
This recipe came from my Country Casserole's Cookbook.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.59 g)
Servings 10
Amount per Serving
Calories 138.44 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 125.33%
Saturated Fat 3.96g 198.0%
Trans Fat 0.19g %
Cholesterol 60.27mg 200.91%
Sodium 219.92mg 91.63%
Total Carbohydrate 0.52g 1.72%
Dietary Fiber 0.04 g 1.74%
Sugars 0.04 g %
Protein 16.02g 320.5%
Vitamin A 208.77IU% Vitamin C 0.35mg%
Calcium 10.28mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
link sausage, smoked ham, medium onions, tomatoes with juice, dried thyme, uncooked long grain rice, uncooked shrimp, diced cooked chicken
 

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