Jambalaya


MyRecipes.com
25 mins (prep 25)
20 ingredients
makes 8 servings
Jambalaya is a classic Creole dish that combines cooked rice with tomatoes, onions, green peppers and some type of meat or shellfish. This traditional version has both smoked sausage and shrimp and makes a  hearty one-dish meal.

Categories:  real-simple , cajun~creole , shellfish , rice~grains , freezable , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (98.83 g)
Servings 8
Amount per Serving
Calories 208.99 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 46.19%
Saturated Fat 0.96g 38.5%
Trans Fat 0.0g %
Cholesterol 39.63mg 105.68%
Sodium 298.29mg 99.43%
Total Carbohydrate 27.63g 73.67%
Dietary Fiber 1.31 g 41.92%
Sugars 0.07 g %
Protein 15.97g 255.56%
Vitamin A 44.72IU% Vitamin C 0.76mg%
Calcium 19.32mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, celery stalks, coarsely chopped parsley, cloves garlic, fresh thyme leaves, boneless, diced tomatoes, medium shrimp
 

Comments