Jambalaya...my Way


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
4-6 servings
I found Paula Deen's Jambalya recipe and modified it to suit my taste and what I had on hand. This is very spicy, so tone it down to your taste accordingly. Serve w/ a fresh salad and vinigrette dressing. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , low-calorie , weeknight , easy , 3-steps-or-less , main-dish , taste~mood , spicy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (218.2 g)
Servings 4
Amount per Serving
Calories 85.95 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 46.43%
Saturated Fat 1.05g 21.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.71mg 2.12%
Total Carbohydrate 4.75g 6.33%
Dietary Fiber 1.07 g 17.1%
Sugars 2.44 g %
Protein 0.92g 7.37%
Vitamin A 295.83IU% Vitamin C 4.52mg%
Calcium 17.49mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, shrimp, rotel diced tomatoes and green chilies, uncooked long grain rice, beef bouillon granules, dried thyme, medium onion
 

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