Jambalaya Recipe

Taste of Home
530 mins (prep 5, cooking 30)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (124.52 g)
Servings 6
Amount per Serving
Calories 297.53 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 48.66%
Saturated Fat 0.76g 22.74%
Trans Fat 0.01g %
Cholesterol 27.59mg 55.19%
Sodium 216.1mg 54.02%
Total Carbohydrate 48.12g 96.25%
Dietary Fiber 2.24 g 53.84%
Sugars 0.54 g %
Protein 13.49g 161.89%
Vitamin A 25.14IU% Vitamin C 0.38mg%
Calcium 19.19mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped green pepper, celery rib, jalapeno peppers, dried thyme, uncooked medium shrimp