Jambalaya Skillet Recipe


Taste of Home
30 mins
11 ingredients
6 servings


Categories:  quick , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (49.63 g)
Servings 6
Amount per Serving
Calories 116.1 Calories from Fat 80.91
% Daily Value *
Total Fat 8.99g 82.98%
Saturated Fat 5.28g 158.34%
Trans Fat 0.33g %
Cholesterol 48.79mg 97.59%
Sodium 284.55mg 71.14%
Total Carbohydrate 0.01g 0.03%
Dietary Fiber 0.0 g 0.03%
Sugars 0.01 g %
Protein 8.59g 103.09%
Vitamin A 256.49IU% Vitamin C 0.29mg%
Calcium 4.41mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, italian turkey sausage links, reduced-sodium chicken broth, medium onion, uncooked instant rice
 

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