Jambalaya Soup


Food.com
430 mins (prep 10, cooking 420)
15 ingredients
8 servings
Found this in a magazine a couple of years ago and it is something I make often,I leave out and add things depending on what I have on hand.Have fun and hope you enjoy!

Categories:  cajun , poultry , equipment , soups-&-stews , low-carb , one-dish-meal , low-fat , chicken , low-cholesterol , weeknight , main-dish , kwanzaa , american , meat , southern-u.s. , healthy-2 , stove-top , north-american , low-sat.-fat , creole , low-in... , time-to-make , holiday , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (81.54 g)
Servings 8
Amount per Serving
Calories 174.11 Calories from Fat 62.55
% Daily Value *
Total Fat 6.95g 85.52%
Saturated Fat 2.29g 91.47%
Trans Fat 0.0 %
Cholesterol 43.78mg 116.75%
Sodium 263.95mg 87.98%
Total Carbohydrate 12.29g 32.77%
Dietary Fiber 0.57 g 18.25%
Sugars 0.16 g %
Protein 15.31g 245.04%
Vitamin A 63.77IU% Vitamin C 0.09mg%
Calcium 9.7mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with juice, cloves garlic, dried thyme, dried marjoram, chopped onions, thinly sliced celery, skinless chicken drumsticks, cleaned medium shrimp, fresh okra
 

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