Jambalaya Spaghetti


Food.com
50 mins (prep 25, cooking 25)
17 ingredients
4 servings
From Ricardo

Categories:  <-60-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , spaghetti , main-dish , meat , equipment , pasta , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.27 g)
Servings 4
Amount per Serving
Calories 428.48 Calories from Fat 113.85
% Daily Value *
Total Fat 12.65g 77.87%
Saturated Fat 1.82g 36.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.67mg 2.45%
Total Carbohydrate 66.86g 89.15%
Dietary Fiber 4.0 g 63.98%
Sugars 2.8 g %
Protein 11.86g 94.85%
Vitamin A 1550.67IU% Vitamin C 24.46mg%
Calcium 62.75mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, celery ribs, dry, store-bought tomato sauce, shrimp, salt and pepper
 

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