JAMBALAYA


SparkRecipes
60 mins (prep 20, cooking 40)
22 ingredients
6 servings
This is a modified version of my Mother-in-Law's recipe

Categories:  side-dish , other , party poultry , poultry , poultry side-dish , other poultry , party ,
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Ingredients

Nutrition

Serving Size (142.59 g)
Servings 6
Amount per Serving
Calories 89.56 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 73.61%
Saturated Fat 0.66g 19.71%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 1919.87mg 479.97%
Total Carbohydrate 5.18g 10.35%
Dietary Fiber 1.69 g 40.45%
Sugars 2.06 g %
Protein 1.02g 12.19%
Vitamin A 1395.8IU% Vitamin C 4.84mg%
Calcium 18.56mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, finely chopped celery, finely chopped green bell peppers, chopped red, yellow bell peppers, chopped ham, smoked sausage, medium shrimp, minced garlic, shrimp, uncooked rice, or
 

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