Jambalaya Style Chicken and Shrimp


Food.com
390 mins (prep 30, cooking 360)
11 ingredients
6 servings
This is an easy slow-cooker jambalaya-like dish that my family and friends have enjoyed. I adjust the amount of cajun spice depending on who I am cooking for.

Categories:  crock-pot , poultry , north-american , low-sat.-fat , shrimp , equipment , creole , low-carb , low-in... , one-dish-meal , time-to-make , low-fat , chicken , low-calorie , main-dish , shellfish , seafood , american , meat , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (228.8 g)
Servings 6
Amount per Serving
Calories 374.55 Calories from Fat 306.99
% Daily Value *
Total Fat 34.11g 314.91%
Saturated Fat 9.31g 279.41%
Trans Fat 0.17g %
Cholesterol 79.38mg 158.76%
Sodium 100.51mg 25.13%
Total Carbohydrate 8.45g 16.9%
Dietary Fiber 1.56 g 37.34%
Sugars 4.92 g %
Protein 10.1g 121.23%
Vitamin A 1096.85IU% Vitamin C 19.57mg%
Calcium 25.32mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced celery, large, instant rice, peeled and deveined cooked shrimp, chopped green bell pepper
 

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