Jambalaya-Style Rice with Shrimp and Sausage


Recipe.com
35 mins (prep 35)
14 ingredients
6 servings


Categories:  fish-and-seafood , onions , peppers , garlic , more-vegetables , jambalaya , green-peppers , low-carb , quick-and-easy-lunches , easy-and-quick-dinners , low-fat , low-fat-dinners , celery , healthy-cooking , vegetarian , mardi-gras , quick-and-easy-low-fat-dishes , rice , low-calorie-dinners , shrimp , vegetables , mardi-gras-dinner , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy-healthy , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (6.36 g)
Servings 6
Amount per Serving
Calories 24.66 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.22%
Saturated Fat 0.21g 6.29%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 0.94mg 0.23%
Total Carbohydrate 0.59g 1.18%
Dietary Fiber 0.46 g 11.15%
Sugars 0.02 g %
Protein 0.28g 3.4%
Vitamin A 9.17IU% Vitamin C 0.01mg%
Calcium 27.6mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, chopped green bell pepper, cloves garlic, reduced-sodium chicken broth, diced tomatoes, uncooked long grain rice, crushed red pepper, frozen, reduced-sodium chicken broth
 

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