Jambalaya With a Twist

90 mins (prep 30, cooking 60)
21 ingredients
4-6 servings
When I first got married, I couldn't cook, but I did charm my husband with this dish. This was one of the first dishes that I made, that I didn't ruin. It is a very hearty, robust, satisfying, comfort meal. Oysters, shrimp and rice...ummmm, perfect with a crusty bread and butter. Please don't let the ingredients turn you off....they blend beautifully together...I hope that you will enjoy this as much as we do.

Categories:  low-fat , pasta,-rice-and-grains , low-calorie , rice , low-sat.-fat , healthy , <-4-hours , long-grain-rice , low-in... , time-to-make ,
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Serving Size (396.95 g)
Servings 4
Amount per Serving
Calories 454.65 Calories from Fat 129.06
% Daily Value *
Total Fat 14.34g 88.26%
Saturated Fat 2.85g 56.95%
Trans Fat 0.0g %
Cholesterol 86.32mg 115.1%
Sodium 1114.67mg 185.78%
Total Carbohydrate 46.91g 62.54%
Dietary Fiber 4.76 g 76.1%
Sugars 5.48 g %
Protein 34.65g 277.17%
Vitamin A 726.11IU% Vitamin C 30.67mg%
Calcium 158.72mg% Iron 7.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, ground thyme