Jambalaya With Shrimp and Andouille Sausage


Food.com
40 mins (prep 10, cooking 30)
21 ingredients
1.5 servings
This recipe was taken from Cooking Light. It met my low calorie needs and my husband liked it too. Very filling and good comfort food.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , north-american , shrimp , creole , long-grain-rice , low-in... , time-to-make , low-calorie , easy , main-dish , pork-sausage , american , shellfish , seafood , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (163.92 g)
Servings 1.5
Amount per Serving
Calories 102.47 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 23.35%
Saturated Fat 1.41g 10.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 441.36mg 27.59%
Total Carbohydrate 3.35g 1.68%
Dietary Fiber 1.07 g 6.39%
Sugars 1.43 g %
Protein 0.73g 2.2%
Vitamin A 908.13IU% Vitamin C 3.53mg%
Calcium 14.15mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped red bell pepper, minced garlic, andouille sausages, uncooked long-grain white rice, fresh ground black pepper, dried oregano, dried thyme, fat-free chicken broth, diced tomatoes, peeled and deveined medium shrimp, chopped fresh parsley
 

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