Jambalaya with Shrimp and Ham


food network
55 mins (prep 20, cooking 35)
20 ingredients
4 servings (serving size is 2 cups)


Categories:  ham , stew , cajun , rice , tomato , jambalaya , shrimp , dutch-oven , low-fat , dinner , low-calorie , gluten-free , main-dish , grains , shellfish , american , meat , healthy , lunch ,
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Ingredients

Nutrition

Serving Size (162.15 g)
Servings 4
Amount per Serving
Calories 61.7 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 28.97%
Saturated Fat 0.8g 15.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 338.37mg 56.39%
Total Carbohydrate 2.87g 3.83%
Dietary Fiber 0.38 g 6.13%
Sugars 0.72 g %
Protein 3.25g 26.04%
Vitamin A 386.41IU% Vitamin C 0.9mg%
Calcium 9.03mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, cloves garlic, freshly ground black pepper, dried oregano, dried thyme, diced, uncooked long-grain white rice, peeled and deveined medium shrimp
 

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