Jambalaya, With Thanks to Pol Martin


Food.com
40 mins (prep 5, cooking 35)
13 ingredients
4-6 servings
I am a great fan of the late Pol Martin, I recently made his Jambalaya, from "Pol Martins Supreme Cuisine", using left over gammon from Christmas Day in place of the ham. The family absolutely loved it! So I've brought it here to share with you. I've recorded the recipe as written, but should add that I did not cook this in the stove at all, (I've mentioned this in the directions), I used the tinned tomatoes, with their juice, and I didn't have fennel seed, so simply omitted it, after some deliberation about possible subs. Also, please note that the recipe uses Cooked rice, I have not included cooking time for the rice, although I cooked mine in the microwave whilst cooking the bacon, onion, etc, down to step 4, it took around twenty minutes to cook. Final note, that should read a FEW drops of hot pepper sauce, but somehow, it keeps coming out as 3! Add whatever you are comfortable with!

Categories:  <-60-mins , ham , pasta,-rice-and-grains , rice , north-american , shrimp , creole , long-grain-rice , low-carb , low-in... , one-dish-meal , time-to-make , low-calorie , easy , main-dish , american , shellfish , seafood , pork , meat , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.85 g)
Servings 4
Amount per Serving
Calories 82.19 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 17.61%
Saturated Fat 0.89g 17.8%
Trans Fat 0.0 %
Cholesterol 29.02mg 38.69%
Sodium 774.94mg 129.16%
Total Carbohydrate 3.02g 4.02%
Dietary Fiber 0.29 g 4.65%
Sugars 1.02 g %
Protein 11.12g 88.98%
Vitamin A 7.52IU% Vitamin C 0.88mg%
Calcium 17.96mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, canned tomatoes, cooked rice, shrimp, yellow pepper
 

Comments