Jambasta


food network
32 mins (prep 12, cooking 20)
28 ingredients
6 to 8 servings


Categories:  dinner , chicken , sausage , italian , main-dish , jambalaya , shrimp , pasta , sauteing ,
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Ingredients

Nutrition

Serving Size (161.0 g)
Servings 6
Amount per Serving
Calories 263.19 Calories from Fat 182.79
% Daily Value *
Total Fat 20.31g 187.46%
Saturated Fat 8.91g 267.21%
Trans Fat 0.2g %
Cholesterol 64.04mg 128.08%
Sodium 109.36mg 27.34%
Total Carbohydrate 7.34g 14.68%
Dietary Fiber 0.16 g 3.79%
Sugars 1.22 g %
Protein 10.15g 121.84%
Vitamin A 447.38IU% Vitamin C 0.2mg%
Calcium 22.66mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
penne rigate, andouille sausage, cloves garlic, ribs celery, poblano pepper, fresh thyme leaves, crushed tomatoes, medium shrimp
 

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