James Beard's Cheesed Hamburgers


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
8 servings
Adapted from How to Eat Better for Less Money. The cheese keeps the meat moist as well as flavoring it.

Categories:  <-15-mins , 3-steps-or-less , north-american , high-in... , quick , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , easy , sandwich , high-protein , main-dish , american , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.77 g)
Servings 8
Amount per Serving
Calories 83.52 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 80.74%
Saturated Fat 4.17g 166.76%
Trans Fat 0.0g %
Cholesterol 20.7mg 55.21%
Sodium 274.16mg 91.39%
Total Carbohydrate 1.24g 3.29%
Dietary Fiber 0.23 g 7.25%
Sugars 0.33 g %
Protein 5.04g 80.61%
Vitamin A 201.53IU% Vitamin C 0.47mg%
Calcium 147.17mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, dash hot pepper sauce
 

Comments

Similar Recipes