James Beard's Old-Fashioned Meat Loaf

110 mins (prep 20, cooking 90)
16 ingredients
6-8 servings
A meatloaf is capable of infinite variations with spices and ingredients. The combination of meats in this version makes this dish more delicious and firm. Bake it free form on a baking sheet or shallow pan, not in a loaf pan, or it will be mushy. It goes great with mashed potatoes or rice. This satisfying dish is adapted from The New James Beard (1981).

Categories:  meatloaf , north-american , main-dish , american , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (48.6 g)
Servings 6
Amount per Serving
Calories 161.71 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 20.78%
Saturated Fat 0.73g 22.0%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 1064.98mg 266.25%
Total Carbohydrate 27.47g 54.93%
Dietary Fiber 1.64 g 39.29%
Sugars 6.77 g %
Protein 7.67g 92.01%
Vitamin A 29.76IU% Vitamin C 1.24mg%
Calcium 181.26mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground pork, ground turkey, large, crushed rosemary, ground nutmeg, fresh, slices bacon


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