Jamie Oliver - Beef and Guinness Stew With Dumplings

165 mins (prep 15, cooking 150)
17 ingredients
4-6 servings
There really is nothing like a rich, meaty stew with fluffy dumplings to bring you comfort on a cold winter’s day. The cooking time is long, but is absolutely worth it!!

Categories:  crock-pot , beef , equipment , <-4-hours , irish , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , main-dish , meat , healthy ,
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Serving Size (805.92 g)
Servings 4
Amount per Serving
Calories 1168.07 Calories from Fat 256.95
% Daily Value *
Total Fat 28.55g 175.7%
Saturated Fat 13.95g 279.0%
Trans Fat 0.55g %
Cholesterol 186.11mg 248.14%
Sodium 50517.94mg 8419.66%
Total Carbohydrate 110.68g 147.57%
Dietary Fiber 9.18 g 146.9%
Sugars 38.91 g %
Protein 108.45g 867.58%
Vitamin A 328.53IU% Vitamin C 3.52mg%
Calcium 765.68mg% Iron 13.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cold butter