Jamie Oliver Crunchy Garlic Chicken Nuggets


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
2 servings
This recipe is taken from Jamie's Food Revolution by Jamie Oliver 2009. This crumbing technique is so versatile—you can cook pork or even cod in exactly the same way. As there is butter in the crumb mixture, you can grill, fry, roast or bake the meat dry in the oven and it will go lovely and golden.

Categories:  chicken , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , poultry , main-dish , meat , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.19 g)
Servings 2
Amount per Serving
Calories 135.2 Calories from Fat 108.72
% Daily Value *
Total Fat 12.08g 37.16%
Saturated Fat 7.61g 76.1%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 95.5mg 7.96%
Total Carbohydrate 6.15g 4.1%
Dietary Fiber 0.23 g 1.85%
Sugars 0.04 g %
Protein 0.99g 3.94%
Vitamin A 369.89IU% Vitamin C 0.47mg%
Calcium 7.37mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain, fresh italian parsley, fresh ground black pepper, large egg, skinless chicken breast fillets
 

Comments