Jamie Oliver's Cajun Spicy Rub


Food.com
1 mins (prep 1)
7 ingredients
1 servings
As seen on FoodTV.ca

Categories:  for-1-or-2 , <-15-mins , cajun , condiments,-etc. , easy , 3-steps-or-less , north-american , american , marinades-and-rubs , quick , number-of-servings , southern-u.s. , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.95 g)
Servings 1
Amount per Serving
Calories 260.9 Calories from Fat 162.0
% Daily Value *
Total Fat 18.0g 27.7%
Saturated Fat 3.15g 15.77%
Trans Fat 0.0g %
Cholesterol 7.25mg 2.42%
Sodium 192.12mg 8.01%
Total Carbohydrate 33.24g 11.08%
Dietary Fiber 18.37 g 73.48%
Sugars 6.48 g %
Protein 7.91g 15.83%
Vitamin A 26883.19IU% Vitamin C 22.95mg%
Calcium 114.77mg% Iron 8.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, onion flakes, dried oregano
 

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