Jamie Oliver's Pineapple With Bashed-Up Mint Sugar


Food.com
20 mins (prep 20)
3 ingredients
4-6 servings
I first had this served to me a few years back when Jamie Oliver was just becoming known in the UK. I didn't think it would be good but I found it really tasty and very refreshing. Now I love serving it up to people that haven't tried it. It is best to serve this as soon as possible because it tastes its best when it is fresh and not sitting around.

Categories:  seasonal , quick , appetizer , tropical-fruits , low-fat , low-cholesterol , celebrity , served-cold , <-30-mins , easy , vegetarian , healthy-2 , dessert , fruit , low-sat.-fat , low-sodium , low-in... , time-to-make , novelty , low-protein , holiday , 5-ingredients-or-less , low-calorie , european , presentation , independence-day , healthy , summer , pineapple , english ,
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Ingredients

Nutrition

Serving Size (15.04 g)
Servings 4
Amount per Serving
Calories 57.24 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 14.79g 19.72%
Dietary Fiber 0.0 g 0.0%
Sugars 14.76 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple
 

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