Jamies Spinach Artichoke Dip

35 mins (prep 15, cooking 20)
6 ingredients
6 servings
I know there are a lot of these dips, this is from my brother Jamie and I haven't found one to beat it. I make it to share with neighbors in the summer and it is gobbled up.

Categories:  <-60-mins , dip , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (171.08 g)
Servings 6
Amount per Serving
Calories 219.94 Calories from Fat 145.17
% Daily Value *
Total Fat 16.13g 148.86%
Saturated Fat 2.42g 72.72%
Trans Fat 0.0g %
Cholesterol 4.54mg 9.07%
Sodium 594.31mg 148.58%
Total Carbohydrate 12.2g 24.41%
Dietary Fiber 6.73 g 161.48%
Sugars 2.98 g %
Protein 9.19g 110.33%
Vitamin A 4459.27IU% Vitamin C 18.17mg%
Calcium 194.73mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese