Jamika's Salmon With Pineapple Salsa

25 mins (prep 15, cooking 10)
8 ingredients
4 servings
This recipe was developed by Jamika Pessoa, one of the finalists on "The Next Food Network Star" television show. She prepared this dish for the editor of Good Housekeeping, along with the panel of weekly judges, and her recipe won top honors in this particular challenge.

Categories:  low-fat , low-calorie , <-30-mins , low-sat.-fat , seafood , fish , healthy , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (8.7 g)
Servings 4
Amount per Serving
Calories 2.48 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.91%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.97mg 6.99%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.12 g 1.95%
Sugars 0.03 g %
Protein 0.16g 1.29%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 2.14mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thai sweet chili sauce, reduced sodium soy sauce, skinless salmon fillets, ripe, small, baby spinach