Jamin's Tilapia With Spicy Dark Sauce

30 mins (prep 10, cooking 20)
15 ingredients
1-2 servings
This recipe was referred to me by my co-worker and after I got home, I tried it and to my surprise it was really good considering it was so easy. If you like the flakiness of the tilapia with a little bit of spice, this one's for you! I usually did not measure my recipe and just suited it according to my taste. Delicious! Hope you enjoy it!

Categories:  for-1-or-2 , <-30-mins , easy , north-american , main-dish , seafood , fish , number-of-servings , inexpensive , time-to-make ,
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Serving Size (232.81 g)
Servings 1
Amount per Serving
Calories 434.9 Calories from Fat 283.77
% Daily Value *
Total Fat 31.53g 48.5%
Saturated Fat 5.11g 25.54%
Trans Fat 0.06g %
Cholesterol 3.97mg 1.32%
Sodium 4183.21mg 174.3%
Total Carbohydrate 36.47g 12.16%
Dietary Fiber 2.95 g 11.8%
Sugars 20.65 g %
Protein 5.4g 10.8%
Vitamin A 4486.22IU% Vitamin C 122.41mg%
Calcium 139.79mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, fresh lime juice, dried cilantro