Jamm’n Jamaican Pudd’n


Food.com
170 mins (prep 20, cooking 150)
11 ingredients
4-6 servings
This pudding is a wonderful creamy and rich dessert. The dish uses tropical fruits and the versatile coconut for the perfect ending to a spicy Caribbean meal.

Categories:  puddings-and-mousses , north-american , <-4-hours , central-american , caribbean , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (248.62 g)
Servings 4
Amount per Serving
Calories 468.36 Calories from Fat 212.67
% Daily Value *
Total Fat 23.63g 145.44%
Saturated Fat 14.67g 293.43%
Trans Fat 0.12g %
Cholesterol 73.61mg 98.14%
Sodium 401.31mg 66.88%
Total Carbohydrate 60.52g 80.69%
Dietary Fiber 2.38 g 38.01%
Sugars 26.96 g %
Protein 6.88g 55.05%
Vitamin A 722.42IU% Vitamin C 4.3mg%
Calcium 213.04mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark, ground ginger
 

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