Jammin Jerk Chicken Freezer Dinner Kit

50 mins (prep 20, cooking 30)
8 ingredients
4-6 servings
Great on the grill, yummy in the oven! Heat and sweet! Oh and this is a DUMP recipe! Even better! Thank you Cuisine at Home for this recipe. I broke it down to make it a dump recipe.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , number-of-servings , oamc~freezer~make-ahead , time-to-make ,
Share on Newzsocial



Serving Size (63.22 g)
Servings 4
Amount per Serving
Calories 105.7 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.37%
Saturated Fat 0.11g 2.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1476.23mg 246.04%
Total Carbohydrate 25.55g 34.06%
Dietary Fiber 0.98 g 15.62%
Sugars 20.96 g %
Protein 1.78g 14.23%
Vitamin A 171.69IU% Vitamin C 2.66mg%
Calcium 44.02mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, apple cider vinegar, sauce