Jan's Cowboy Steak with Tomato Relish


food network
95 mins (prep 15, cooking 20)
19 ingredients
2 generous servings


Categories:  dinner , steak , shallot , tomato , main-dish , jalapeno , american , beef , meat , vegetables , lunch , pear ,
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Ingredients

Nutrition

Serving Size (95.19 g)
Servings 2
Amount per Serving
Calories 680.54 Calories from Fat 679.05
% Daily Value *
Total Fat 75.45g 232.16%
Saturated Fat 10.47g 104.69%
Trans Fat 0.0g %
Cholesterol 1.21mg 0.81%
Sodium 32.06mg 2.67%
Total Carbohydrate 2.6g 1.74%
Dietary Fiber 0.0 g 0.0%
Sugars 2.27 g %
Protein 0.1g 0.41%
Vitamin A 0.94IU% Vitamin C 0.01mg%
Calcium 5.27mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse sea salt, ground coriander seed, coarsely ground coffee beans, , bone-in, rib-eye steak, , chopped fresh parsley leaves, chopped fresh cilantro leaves, salt and freshly ground black pepper,
 

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