Jan's Roasted Mediterranean Vegetables


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
2-4 servings
Very tasty and colourful way to serve lots of healthy vegetables.

Categories:  <-60-mins , side-dish , for-1-or-2 , beginner-cook , easy , number-of-servings , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.96 g)
Servings 2
Amount per Serving
Calories 104.54 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 30.77%
Saturated Fat 1.38g 13.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.95mg 0.16%
Total Carbohydrate 3.74g 2.49%
Dietary Fiber 0.0 g 0.0%
Sugars 3.58 g %
Protein 0.04g 0.15%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.15mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, red onions, tomato puree, fresh ground black pepper, dried oregano
 

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