Jane Street Chicken


Food.com
80 mins (prep 20, cooking 60)
6 ingredients
3-4 servings
Found this recipe in the local paper. It has become a regular ever since. It can be used with Pork as well as Chicken. Amounts of ingredients can be varied to suit your own taste. Prep. time can be kept to a minimum.

Categories:  chicken , high-protein , north-american , poultry , main-dish , american , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (533.72 g)
Servings 3
Amount per Serving
Calories 768.34 Calories from Fat 337.68
% Daily Value *
Total Fat 37.52g 173.16%
Saturated Fat 10.53g 157.97%
Trans Fat 0.29g %
Cholesterol 390.1mg 390.1%
Sodium 1377.5mg 172.19%
Total Carbohydrate 29.18g 29.18%
Dietary Fiber 2.92 g 35.02%
Sugars 24.35 g %
Protein 82.06g 492.39%
Vitamin A 2.56IU% Vitamin C 10.67mg%
Calcium 60.36mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared dijon mustard
 

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