Japanese Barbecued Eel (Unagi Kaba-Yaki)


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
4 servings
Quick, easy recipe to cook delicious eels. Adapted from "The Food of Japan) by Takayuki Kosaki & Walter Wagner.For "fish stock," use Dashi if you can find it in your local Asian market--otherwise make your own.

Categories:  <-30-mins , high-protein , main-dish , fish , high-in... , healthy , japanese , low-carb , low-in... , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (144.34 g)
Servings 4
Amount per Serving
Calories 259.21 Calories from Fat 126.18
% Daily Value *
Total Fat 14.02g 86.3%
Saturated Fat 4.93g 98.63%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 482.68mg 80.45%
Total Carbohydrate 6.26g 8.35%
Dietary Fiber 0.06 g 0.95%
Sugars 5.04 g %
Protein 20.62g 164.99%
Vitamin A 9.07IU% Vitamin C 0.0mg%
Calcium 20.6mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish stock
 

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