Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie

27 mins (prep 15, cooking 12)
9 ingredients
2-4 servings
I used to love going to this place called Wasabi and they had the best Chicken Katsu. This is the closest recipe to it. It is not majority reduced, but better than it was. You can also add some dried garlic or onion powder to the mix.The fry comes out perfectly crispy!

Categories:  for-1-or-2 , beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , spicy , japanese , appetizer , time-to-make , asian , chicken , <-30-mins , easy , main-dish , meat , number-of-servings , healthy ,
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Serving Size (671.48 g)
Servings 2
Amount per Serving
Calories 2211.88 Calories from Fat 1343.88
% Daily Value *
Total Fat 149.32g 459.45%
Saturated Fat 17.2g 172.0%
Trans Fat 0.74g %
Cholesterol 314.32mg 209.55%
Sodium 2293.59mg 191.13%
Total Carbohydrate 134.39g 89.59%
Dietary Fiber 7.91 g 63.3%
Sugars 33.18 g %
Protein 83.18g 332.71%
Vitamin A 906.07IU% Vitamin C 10.35mg%
Calcium 566.02mg% Iron 12.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, light soy sauce