Japanese Dinner on a Dollar


Food.com
75 mins (prep 15, cooking 60)
22 ingredients
4 servings
A Japanese style meal that is tasty and economical, consisting of chicken that marinates while it cooks, BBQ black eyed peas with no BBQ required and a warm Japanese style slaw that has just a tiny bit of tang. Please do not let the list of ingredients scare you off as they are mostly pantry staples. The number of steps looks like there is a lot of work involved but once the chicken and beans are cooking you will have time to wipe down the kitchen or even write a recipe as the slaw does not get made till just 10 minutes before the chicken is done.**Do Not overcook slaw as it should be crispy tender**

Categories:  main-dish , <-4-hours , japanese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (187.92 g)
Servings 4
Amount per Serving
Calories 284.05 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 46.87%
Saturated Fat 1.08g 21.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 980.01mg 163.33%
Total Carbohydrate 54.5g 72.67%
Dietary Fiber 1.4 g 22.37%
Sugars 47.89 g %
Protein 2.82g 22.54%
Vitamin A 250.05IU% Vitamin C 7.83mg%
Calcium 30.5mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, salt and pepper, pure maple syrup, liquid smoke flavoring, salt and pepper, canned black-eyed peas, medium carrot, pure maple syrup, sriracha sauce, ground ginger
 

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