Japanese Hambagu (Hamburg) Steak

25 mins (prep 15, cooking 10)
9 ingredients
4 servings
This is a popular Japanese dish, sort of a really tasty take on salisbury steak. Its quick, cheap, easy and sooo good. Panko bread crumbs are key here..

Categories:  <-30-mins , lunch~snacks , main-dish , meat , inexpensive , japanese , time-to-make , asian ,
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Serving Size (89.08 g)
Servings 4
Amount per Serving
Calories 206.85 Calories from Fat 21.06
% Daily Value *
Total Fat 2.34g 14.4%
Saturated Fat 0.69g 13.77%
Trans Fat 0.02g %
Cholesterol 5.18mg 6.9%
Sodium 538.52mg 89.75%
Total Carbohydrate 37.76g 50.35%
Dietary Fiber 1.63 g 26.09%
Sugars 10.19 g %
Protein 8.12g 64.99%
Vitamin A 79.38IU% Vitamin C 2.32mg%
Calcium 256.23mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef