Japanese Homestyle Green Vege Plus Pork Chops


Food.com
16 mins (prep 10, cooking 6)
9 ingredients
2-4 servings
this is some of Japanese homestyle cuisine.My Mon's Original Japanese-tradittional-country-style recipe.Matches well with:rice,of course bread is also ok.really healthy,tases good.easy to cook.fast to cook.(about 15min.)use soy sause only.(particularly Japanese seasonings. )

Categories:  for-1-or-2 , greens , <-30-mins , easy , meat , pork , quick , number-of-servings , japanese , vegetable , time-to-make , asian ,
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Ingredients

  • 1 ounce carrot, chopped
  • 2 ounces broccoli, chopped
  • 2 ounces onions, chopped
  • 5 ounces leafy greens, chopped (whatever you like & available)
  • 5 ounces pork chops
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons soy sauce
  • 2 teaspoons salad oil (orive oil is also ok,whatever you available)

Nutrition

Serving Size (164.0 g)
Servings 2
Amount per Serving
Calories 71.99 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 1.6%
Saturated Fat 0.03g 0.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1431.24mg 119.27%
Total Carbohydrate 13.53g 9.02%
Dietary Fiber 4.16 g 33.27%
Sugars 7.35 g %
Protein 4.39g 17.57%
Vitamin A 2131.92IU% Vitamin C 32.93mg%
Calcium 66.7mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, salad oil
 

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