Japanese Mabo Tofu with eggplant Recipe

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40 mins (prep 20, cooking 20)
15 ingredients
4 servings
This popular Japanese dish (a take on the Chinese Mapo Tofu) is savory, fiery and so satisfying! The steps are very easy to follow and it's great for leftovers.

Categories:  quick-and-easy , japanese ,
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Serving Size (44.96 g)
Servings 4
Amount per Serving
Calories 120.76 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 68.44%
Saturated Fat 1.39g 27.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1239.82mg 206.64%
Total Carbohydrate 3.58g 4.77%
Dietary Fiber 0.21 g 3.34%
Sugars 2.24 g %
Protein 2.43g 19.42%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 7.39mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, ground beef, cooking sake