Japanese Meat and Potato Korokke


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
Korokke is Japanese fried mashed potato with vegetables and meat. My mom made these all the time when I was a kid. Its is a great portable snack that reheats well.

Categories:  technique , side-dish , served-hot , onions , ground-beef , 3-steps-or-less , beef , appetizer , potluck , asian , <-30-mins , easy , meat , japanese , finger-food , low-in... , time-to-make , holiday , low-calorie , presentation , healthy , potato , to-go... , deep-fried , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (121.61 g)
Servings 4
Amount per Serving
Calories 89.31 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.84%
Saturated Fat 0.04g 0.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.6mg 49.77%
Total Carbohydrate 20.24g 26.98%
Dietary Fiber 2.63 g 42.05%
Sugars 1.25 g %
Protein 2.36g 18.9%
Vitamin A 298.07IU% Vitamin C 23.33mg%
Calcium 17.63mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef
 

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