Japanese Mushroom, Chestnut & Butternut Squash Pilaf

20 mins (prep 5, cooking 15)
8 ingredients
4 servings
Delicious vegetarian recipe from Olive Magazine. You can use any type of mushroom you like, although the Japanese ones may give better flavor. The pre-cooked vacuum packed chestnuts work perfectly in this recipe.

Categories:  side-dish , pasta,-rice-and-grains , medium-grain-rice , rice , 3-steps-or-less , quick , equipment , long-grain-rice , one-dish-meal , time-to-make , <-30-mins , easy , main-dish , white-rice , vegetarian , stove-top ,
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Serving Size (223.84 g)
Servings 4
Amount per Serving
Calories 211.5 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 8.55%
Saturated Fat 0.26g 5.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 245.94mg 40.99%
Total Carbohydrate 44.47g 59.29%
Dietary Fiber 3.13 g 50.07%
Sugars 2.67 g %
Protein 5.13g 41.0%
Vitamin A 8231.75IU% Vitamin C 19.38mg%
Calcium 42.86mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sesame seeds, cooked