Japanese Soy Glazed Sweet Potato


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
4 servings
This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Japanese-Style Miso Salad Dressing. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.

Categories:  low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.63 g)
Servings 4
Amount per Serving
Calories 48.8 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.3%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 401.84mg 66.97%
Total Carbohydrate 9.24g 12.31%
Dietary Fiber 0.14 g 2.25%
Sugars 7.26 g %
Protein 1.24g 9.92%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 15.27mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, toasted sesame seeds, sheet
 

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