Japanese Stir-Fry

30 mins (prep 30)
13 ingredients
8 servings
The first thing I learned about Japanese cooking is that all the sauces were some combination of shoyu, rice vinegar, sugar, and mirin. This is a quick and easy meal that I made up. Shoyu is a Japanese soy sauce. It gives a much richer flavor than regular soy sauce, and tastes less salty. Mirin is Japanese cooking wine, made of rice wine. If you can't find any, just omit it, it will still taste wonderful.

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , japanese , low-carb , low-in... , time-to-make , asian , chicken , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , healthy-2 ,
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Serving Size (32.07 g)
Servings 8
Amount per Serving
Calories 86.18 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 91.81%
Saturated Fat 1.06g 42.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 542.46mg 180.82%
Total Carbohydrate 3.0g 8.0%
Dietary Fiber 0.11 g 3.6%
Sugars 1.9 g %
Protein 0.9g 14.47%
Vitamin A 0.1IU% Vitamin C 0.41mg%
Calcium 6.02mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, large