Japanese-Style Crispy Pork


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
4 servings
Thin, crispy pork cutlets breaded with panko served with a side of spicy cucumbers and sauce. From the May 2010 Food Network Magazine. Tip from the magazine: To make your own dipping sauce, mix 2 tablespoons each ketchup, Worcestershire sauce and sugar with 1 tablespoon water.

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , japanese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (149.17 g)
Servings 4
Amount per Serving
Calories 413.59 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.64%
Saturated Fat 0.84g 16.72%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 586.78mg 97.8%
Total Carbohydrate 81.84g 109.11%
Dietary Fiber 3.8 g 60.86%
Sugars 7.37 g %
Protein 11.22g 89.75%
Vitamin A 1429.26IU% Vitamin C 35.13mg%
Calcium 310.69mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork cutlet, sherry wine, grated peeled ginger, large eggs, tonkatsu sauce
 

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