Japanese-Style Marinated Duck Breast

60 mins (prep 30, cooking 30)
19 ingredients
4 servings
This takes a little longer to make than some of the recipes I have been posting lately but it is well worth the effort. It has a wonderful flavour and smells great while cooking.

Categories:  <-60-mins , low-calorie , poultry , low-sat.-fat , main-dish , meat , duck , low-carb , low-in... , time-to-make ,
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Serving Size (455.7 g)
Servings 4
Amount per Serving
Calories 320.68 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 5.58%
Saturated Fat 0.17g 3.47%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 2105.11mg 350.85%
Total Carbohydrate 51.87g 69.17%
Dietary Fiber 2.66 g 42.62%
Sugars 38.62 g %
Protein 8.85g 70.83%
Vitamin A 6964.6IU% Vitamin C 62.86mg%
Calcium 93.28mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, chinese cabbage, red chili pepper