Japanese Style stewed beef & potatoes


SparkRecipes
35 mins (prep 5, cooking 30)
20 ingredients
4 servings
This is a warm, hearty dish with asian flavors like soy sauce and rice wine. It's easy to cook and delicious, and a good dish to warm you up when it's cold! In Japan it's known as niku jaga.

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup , asian appetizers-~-soups-~-salads , asian ,
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Ingredients

  • 1/2 # stew beef cut in bite sized pieces or sliced thinely.
  • 1 large onion
  • 1 t. vegetable oil (or cooking spray to fry with)
  • 1# potatoes, peeled and cut into cubes
  • 1 carrot, cut into rounds
  • **any other hard vegetable you'd like to add, or even subtract any of the vegetables you don't care for
  • for the seasonings:
  • 5t soy sauce(of course a low sodium one can be used)
  • 1t cooking rice wine (sake)
  • 1t sweet rice wine (mirin) *optional if you can't find it. but it really is delicious
  • to taste. instant/powdered fish broth, or chicken broth. (i buy a japanese dashi powdered stock. but chicken works just as well, and the brand "herbox" is a great chicken bullion that contains no sodium!)

Nutrition

Serving Size (0.62 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, stew beef, sliced, large, rice wine, sweet rice,
 

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