Japanese Tofu Pizza

10 mins (prep 5, cooking 5)
6 ingredients
1 servings
Everybody loves pizza, but what about your diet? Tofu is known as low calorie and high protein food. This great dish looks pretty and tastes of subtle Japanese flavors. Abura-age is deep fried tofu, sold in 1cm thick sheets at asian supermarkets.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , taste~mood , quick , japanese , appetizer , soy~tofu , time-to-make , asian , lunch~snacks , easy , beans , number-of-servings , vegetarian , savory ,
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Serving Size (31.91 g)
Servings 1
Amount per Serving
Calories 76.46 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 11.92%
Saturated Fat 1.08g 5.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 339.11mg 14.13%
Total Carbohydrate 1.56g 0.52%
Dietary Fiber 0.54 g 2.17%
Sugars 0.48 g %
Protein 0.83g 1.67%
Vitamin A 247.53IU% Vitamin C 2.78mg%
Calcium 13.44mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese