Japanese Tonkatsu


Food.com
45 mins (prep 35, cooking 10)
9 ingredients
6 servings
Fried pork that makes a good main dish, especially served with rice, salad, and miso soup. Japanese breadcrumbs are different from the type you can buy in America, they are larger, so bigger cracker crumbs make this look better, but the taste will be about the same :-) If you don't want to use sake in the marinade, replace it with water and add extra sugar.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (104.8 g)
Servings 6
Amount per Serving
Calories 273.52 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.26%
Saturated Fat 0.57g 17.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1391.16mg 347.79%
Total Carbohydrate 47.76g 95.53%
Dietary Fiber 4.12 g 98.92%
Sugars 5.36 g %
Protein 10.12g 121.46%
Vitamin A 1.8IU% Vitamin C 0.12mg%
Calcium 84.31mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops
 

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