Japanese Tonkatsu (Pork Chops)

35 mins (prep 15, cooking 20)
13 ingredients
4 servings
Lovely, tasty, and worth all the new ingredients

Categories:  <-60-mins , main-dish , one-dish-meal , time-to-make ,
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Serving Size (149.52 g)
Servings 4
Amount per Serving
Calories 460.62 Calories from Fat 168.39
% Daily Value *
Total Fat 18.71g 115.16%
Saturated Fat 2.25g 45.1%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 1120.39mg 186.73%
Total Carbohydrate 61.49g 81.99%
Dietary Fiber 3.35 g 53.65%
Sugars 9.13 g %
Protein 11.39g 91.09%
Vitamin A 3.81IU% Vitamin C 0.09mg%
Calcium 311.01mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, fresh ground pepper, large eggs, finely shredded cabbage, lemon wedge