Japanese Vegetable Pancakes (Okonomiyaki)

20 mins (prep 10, cooking 10)
13 ingredients
4-6 servings
My Japanese friend served these up one day and they were just amazing. The kids gobbled them up, and I even found myself making them as a "on the go" food for the kids, minus the sauce. A great way to get some veggies in. Feel free to add other stuff to the mix, such as cooked shrimp, bacon, pork or noodles. The amounts are guesses since I'm a bit of a dump cook. If you are not going to cook it all immediately, you may need to add some extra flour or drain the additional liquid that the salt pulls from the cabbage.

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , 3-steps-or-less , main-dish , quick , japanese , vegetable , time-to-make , asian ,
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Serving Size (292.27 g)
Servings 4
Amount per Serving
Calories 377.85 Calories from Fat 247.77
% Daily Value *
Total Fat 27.53g 169.44%
Saturated Fat 3.53g 70.65%
Trans Fat 0.0g %
Cholesterol 6.66mg 8.87%
Sodium 828.24mg 138.04%
Total Carbohydrate 26.7g 35.6%
Dietary Fiber 5.9 g 94.41%
Sugars 5.21 g %
Protein 10.12g 80.98%
Vitamin A 276.33IU% Vitamin C 77.86mg%
Calcium 91.42mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried seaweed