Jarjeer (Arugula) Salad


Food.com
15 mins (prep 15)
9 ingredients
4 servings
A traditional Middle Eastern salad served all the way to Sudan. It's simple and DH likes it a lot since he likes mushrooms. Modified from a recipe found on allrecipes.com posted by IMANKAY. Note: Sumac is available as a ground spice in Middle Eastern markets, it comes from the dried berries of a shrub that grows wild in Mediterranean. The taste is sour, fruity and astringent.

Categories:  salad , mushroom , saudi-arabian , <-15-mins , greens , seasonal , 3-steps-or-less , palestinian , taste~mood , quick , free-of... , lebanese , southwest-asia-(middle-east) , time-to-make , vegan , weeknight , easy , gluten-free , lactose-free , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (64.35 g)
Servings 4
Amount per Serving
Calories 32.11 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 8.93%
Saturated Fat 0.2g 4.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.3mg 0.55%
Total Carbohydrate 3.91g 5.21%
Dietary Fiber 0.65 g 10.45%
Sugars 2.83 g %
Protein 1.86g 14.87%
Vitamin A 69.72IU% Vitamin C 1.72mg%
Calcium 2.72mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby arugula, chopped
 

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